The assignment in class today (11/16) was to complete the review for the test. Below is the vocabulary and questions you need to answer for the review. The review is due on Wednesday, November 18- which is the date of the test. This review counts as a homework assignment.
Nutrition and Physical Activity Test- Study Guide
Vocabulary:
Anorexia
Bulimia
Calorie
Nutrients
Carbohydrates
Fat
Protein
Vitamins
Minerals
Water
Amino acids
Aerobic/cardiorespiratory exercise
Anaerobic exercise
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
FIT Principle
Target Heart Rate
Answer:
Benefits of regular physical activity
Explain the six nutrients and what each does for the body
List the food groups. For each food group, give an example of a food and the nutrients found in that food group.
Explain the components of physical fitness. Give a recommendation for each one.